Competition Report
How our powerlifters set 2 national records last season
Two athletes. Eighteen months of programming. A platform built specifically for the third attempt.
Tharushi Jayasinghe7 min read
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Notes from the floor.
Training tips. Member stories. Competition reports. Long-form pieces from coaches and members who actually train here.
Member Stories
The 5:15am club: members who train before sunrise
Three members tell us why the first hour of the day is the only hour that's truly theirs.
Editorial6 min read
Training Tip
Why our floor is sprung — and yours probably isn't
A short geek-out about what's under the rubber. If you've ever wondered why some gyms feel quiet to drop in, this is why.
Damith Perera5 min read